I gained like 5 pounds back when I was in there, and my color and everything has gotten better. I'm going to be going hardcore again since I'm back up to 125, so I want to know what kind of vitamins I should be taking, and I still want to have color and not look like a ghost. I have some, but if I had to have 2 bags of potassium, I don't think they're really working that well. Should I not use potassium supplemments in case of overdose, kinda like with Iron supplements? What kinds of vitamins do you guys use?
If you guys would leave me comments about it, I would appreciate it soooo much! Thanks!!!