Crystal (foobuzz) wrote in dietingisdeath,

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AH! I'm so irritated. I do 3-5 15min. sessions of aerobics a day. I can't do any longer than 15mins. b/c i'm out of shape and i don't get out of breath,but my calves get really tight and they get Charley horses.....BUT I was told that it doesn't do any good to exercise unless it for atleast 20-30mins. straight. THEN after that I start burning fat. I also walk for 2 hrs. a night(not just casually,I put some oomph into it),and I was told that doesn't burn fat either. So why do I even bother to exercise? what benefits am I getting from it?
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